PB&J Quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.0
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.0 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.5 g

View full nutritional breakdown of PB&J Quesadilla calories by ingredient



Number of Servings: 1

Ingredients

    1 Small Flour Tortilla
    1 Tbspn Creamy Peanut Butter
    1 Tbspn Grape Jam
    Cooking Spray

Directions

Cover 1 small flour tortilla with 1 tbspn each of peanut butter and grape jam. 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user RAJAMIDORI.