Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 226.0
Total Fat 8.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 294.0 mg
Potassium 0.0 mg
Total Carbohydrate 31.5 g
Dietary Fiber 3.0 g
Sugars 14.5 g
Protein 6.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 4.0 %
Copper 0.0 %
Folate 0.0 %
Iron 5.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 10.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 1.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PB&J Quesadilla

View the full PB&J Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB&J Quesadilla

95 calories of JIF creamy peanut butter, (1 tbsp)

81 calories of La Banderita Flour Tortillas, (1 serving)

50 calories of Welch's Concord Grape Jam, (1 tbsp)

0 calories of Cooking Spray, Pam, (1 serving)


No nutrition or calorie comments found.