Red Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.5
  • Total Fat: 6.5 g
  • Cholesterol: 6.7 mg
  • Sodium: 1,057.4 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 7.8 g
  • Protein: 9.3 g

View full nutritional breakdown of Red Lentil Soup calories by ingredient


Introduction

Tasty and filling! Tasty and filling!
Number of Servings: 6

Ingredients

    Salt, pepper, and lemon juice added at the end to taste

Directions

Heat olive oil in a pot, saute onions and red peppers for a few minutes. Add chicken broth and water, bring to a boil then add lentils and spinach. Simmer for about 20 minutes

Makes 6 1.5-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JELLIFISH1.