squash soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.9
  • Total Fat: 3.9 g
  • Cholesterol: 4.0 mg
  • Sodium: 162.0 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 4.6 g

View full nutritional breakdown of squash soup calories by ingredient
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Number of Servings: 6

Ingredients

    1/2 cup leeks
    1/2 cup white onion
    1 T olive oil
    3 cups winter squash (any will do)
    2 cups carrots
    2 cups vegetable stock
    3 cups water
    1/2 cup 2% milk
    salt and white pepper to taste

Directions

Makes 6 servings

saute onion and leeks in olive oil till translucent
add cubed squash and carrots
Season with salt and white pepper
add 2 cups vegetabel stock and 3 cups of water
add fresh sage to broth
bring to a boil, lower heat and simmer till veggies are tender
blend together using a blender.
put back on stove and add milk.



Number of Servings: 6

Recipe submitted by SparkPeople user KATEOB2.

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