Veggie tostada plus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.6
  • Total Fat: 2.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 394.5 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.7 g

View full nutritional breakdown of Veggie tostada plus calories by ingredient
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Submitted by:


Ilike these for breakfast. Ilike these for breakfast.
Number of Servings: 6


    1 c onion, chopped
    1 clove garlic, minced
    1 tsp olive oil
    Saute for 5 minutes - Add:

    1 medium baked potato, grated
    2 c grated summer squash
    1 c chopped red pepper
    2 large tomatoes (chopped)
    1 tsp Cumin
    Dash of red pepper flakes (to taste)
    Cook until veggies are tender.

    6 corn tortillas
    Bake until crispy

    12 tbsp refried beans
    Spread 2 tbsp refried beans on each tortilla
    Add 3/4 c veggies

    Top with salsa, if desired.


Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DANCEFORHIM.

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