Berry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 221.7
- Total Fat: 2.3 g
- Cholesterol: 6.1 mg
- Sodium: 56.7 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 6.8 g
- Protein: 6.1 g
View full nutritional breakdown of Berry Smoothie calories by ingredient
Introduction
Good before and after workouts. Easy to digest. Good before and after workouts. Easy to digest.Number of Servings: 1
Ingredients
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Strawberries, Blackberries, Blueberries, 1/2 banana, with a half cup of low fat or no fat milk. Blend until smooth.
Directions
Put everything in a blender and mix until smooth. Very filling.
Number of Servings: 1
Recipe submitted by SparkPeople user WENDYGALLIAN.
Number of Servings: 1
Recipe submitted by SparkPeople user WENDYGALLIAN.