Baked Haddock with Cajun Bread Crumb Topping

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 8.9 g
  • Cholesterol: 104.2 mg
  • Sodium: 645.9 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 28.9 g

View full nutritional breakdown of Baked Haddock with Cajun Bread Crumb Topping calories by ingredient
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Number of Servings: 6

Ingredients

    6 haddock fillets - 4 oz. each
    1 cup soft bread crumbs, wheat bread
    4 tbs. melted butter divided
    1 1/2 tsp. cajun seasoning
    pinch dried thyme
    1/2 salt
    Dash black pepper

Directions

Heat oven at 400 F. Lightly grease a large shallow baking dish. Arrange fish on the prepared baking pan. Brush with 1 tbsp. of the melted butter. Combine the remaining 3 tbsp. of butter with the bread crumbs and seasonings. Sprinkle the crumbs over the haddock fillets.

Bake the fish fillets for 15-20 minutes, or until fish is cooked through. Fish will flake easily with a fork when done.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PATRUSHKA3.

TAGS:  Fish | Dinner | Fish Dinner |

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