Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 104.2 mg |
| Sodium | 645.9 mg |
| Potassium | 466.4 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.4 g |
| Protein | 28.9 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 26.5 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.7 % |
| Calcium | 7.2 % |
| Copper | 1.9 % |
| Folate | 5.9 % |
| Iron | 10.7 % |
| Magnesium | 14.2 % |
| Manganese | 1.7 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 27.5 % |
| Riboflavin | 4.1 % |
| Selenium | 65.7 % |
| Thiamin | 4.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Haddock with Cajun Bread Crumb Topping
View the full Baked Haddock with Cajun Bread Crumb Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Haddock with Cajun Bread Crumb Topping
127 calories of Haddock (fish), (4 oz)
68 calories of Butter, salted, (0.67 tbsp)
18 calories of Weight Watchers, Whole Wheat bread, 2 slices, (0.22 serving)
0 calories of Salt, (0.08 tsp)
0 calories of Cajun Seasoning with Lemon 1/4 tsp. serving, (1 serving)
Calories per serving of Baked Haddock with Cajun Bread Crumb Topping
127 calories of Haddock (fish), (4 oz)
68 calories of Butter, salted, (0.67 tbsp)
18 calories of Weight Watchers, Whole Wheat bread, 2 slices, (0.22 serving)
0 calories of Salt, (0.08 tsp)
0 calories of Cajun Seasoning with Lemon 1/4 tsp. serving, (1 serving)
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