Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 214.3
Total Fat 8.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 104.2 mg
Sodium 645.9 mg
Potassium 466.4 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.1 g
Sugars 0.4 g
Protein 28.9 g
Vitamin A 6.2 %
Vitamin B-12 26.5 %
Vitamin B-6 19.6 %
Vitamin C 0.0 %
Vitamin D 1.3 %
Vitamin E 0.7 %
Calcium 7.2 %
Copper 1.9 %
Folate 5.9 %
Iron 10.7 %
Magnesium 14.2 %
Manganese 1.7 %
Niacin 27.6 %
Pantothenic Acid 1.8 %
Phosphorus 27.5 %
Riboflavin 4.1 %
Selenium 65.7 %
Thiamin 4.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Haddock with Cajun Bread Crumb Topping

View the full Baked Haddock with Cajun Bread Crumb Topping Recipe & Instructions
Submitted by: PATRUSHKA3
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Haddock with Cajun Bread Crumb Topping

127 calories of Haddock (fish), (4 oz)

68 calories of Butter, salted, (0.67 tbsp)

18 calories of Weight Watchers, Whole Wheat bread, 2 slices, (0.22 serving)

0 calories of Salt, (0.08 tsp)

0 calories of Cajun Seasoning with Lemon 1/4 tsp. serving, (1 serving)


No nutrition or calorie comments found.