Chile Relleno Casserole

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 11.9 g
  • Cholesterol: 87.8 mg
  • Sodium: 882.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Chile Relleno Casserole calories by ingredient


Tastes like the fried ones, but much healthier! Tastes like the fried ones, but much healthier!
Number of Servings: 8


    I 27-oz can of whole peeled chiles, drained
    8 oz sharp cheddar cheese
    2 eggs
    2 cups milk
    .5 cup flour
    .5 teaspoon salt


Spray a shallow casserole with cooking spray.
Cut the chiles into bite-sized pieces, and put into the casserole.
Cut the cheese into fingers and place evenly over the chiles.
Beat the remaining ingredients into a thin smooth batter with whisk of blender.
Pour evenly over the chiles and cheese.
Bake at 350 for 45 or 50 minutes, until the custard is set, and the top is slightly browned.
Serves 8 to 12 as a side dish with beans, posole or roast beef or turkey.

Number of Servings: 8

Recipe submitted by SparkPeople user GARDENQE2.

Member Ratings For This Recipe

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    Excellent, and much lower in calories than the fried version! - 7/18/12