Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 203.8
Total Fat 11.9 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 87.8 mg
Sodium 882.0 mg
Potassium 51.3 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.2 g
Sugars 2.9 g
Protein 11.5 g
Vitamin A 9.9 %
Vitamin B-12 6.0 %
Vitamin B-6 2.1 %
Vitamin C 0.2 %
Vitamin D 8.7 %
Vitamin E 1.2 %
Calcium 28.3 %
Copper 1.1 %
Folate 6.3 %
Iron 4.2 %
Magnesium 2.7 %
Manganese 3.0 %
Niacin 2.5 %
Pantothenic Acid 3.1 %
Phosphorus 17.6 %
Riboflavin 12.3 %
Selenium 14.9 %
Thiamin 5.1 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Relleno Casserole

View the full Chile Relleno Casserole Recipe & Instructions
Submitted by: GARDENQE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Relleno Casserole

114 calories of Cheddar Cheese, (1 oz)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

27 calories of Flour, white, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Green Chiles (Whole), (3.38 oz)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Excellent, and much lower in calories than the fried version! Submitted by:
BEAR8MM

(7/18/12)
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