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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.9
  • Total Fat: 6.6 g
  • Cholesterol: 22.3 mg
  • Sodium: 594.7 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.3 g

View full nutritional breakdown of Cannelloni calories by ingredient
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Number of Servings: 6


    1 Box Catelli Express Oven-Ready Cannelloni (Dry)
    1 small onion, finely chopped
    1/2 cup cooked spinach
    1 1/3 cup light ricotta cheese
    1/8 cup parmesan cheese, grated
    1/4 cup mozzarella cheese, grated
    1 egg white
    2 T Basil
    2 T Parsley
    1 T Oregano
    1/4 t Nutmeg
    2 cups tomato sauce
    1 clove garlic, crushed
    Pepper to season


Optional step: combine onion, carrot, and parsley in food processor to help hide veggies from picky kids and/or husbands.

Saute onion and 1 T fresh parsley until tender.
Combine ricotta, mozza, parmesan, egg white, spinach, onion mixture, nutmeg, 1 T basil, 1/2 T oregano in a large bowl. Add pepper.
Combine tomato sauce with garlic, remaining parsley, basil, and oregano. Pour half of mixture into bottom of an oven-safe dish.
Stuff cheese mixture into cannelloni tubes and place on top of tomato sauce. Pour remaining tomato mixture over the top and sprinkle with parmesan cheese.

Cover with foil and bake at 375 F for 30 minutes. Uncover and bake another 30 mins.

Makes about 16 cannelloni.

Number of Servings: 6

Recipe submitted by SparkPeople user WARLOCKSMISTRES.

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