Hummas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 93.4
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 452.8 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 5.3 g
- Protein: 4.7 g
View full nutritional breakdown of Hummas calories by ingredient
Introduction
My dear friend Deb Grimley (sister of Sue) treated Teddy and I to this recipe on Teddys's 60th B-day.... it's a good one! My dear friend Deb Grimley (sister of Sue) treated Teddy and I to this recipe on Teddys's 60th B-day.... it's a good one!Number of Servings: 6
Ingredients
-
1 1/2 cup raw chick peas/ soak 1 1/2 hr / boil 1 1/2 hr until very soft
2 med cloves minced garlic
1 1/2 tsp salt - dash of tamari - juice of 2 lemons
3/4 cup tahini - 1/2 cup finely minced parsley - black pepper
Cayenne - 1/2 minced scallions
Directions
Mash peas to a thick paste - combine all and chill
Number of Servings: 6
Recipe submitted by SparkPeople user NANCYJACOBSON.
Number of Servings: 6
Recipe submitted by SparkPeople user NANCYJACOBSON.