Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 93.4
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 452.8 mg
Potassium 110.9 mg
Total Carbohydrate 17.3 g
Dietary Fiber 5.3 g
Sugars 0.2 g
Protein 4.7 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 55.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.4 %
Copper 7.2 %
Folate 2.8 %
Iron 4.8 %
Magnesium 2.6 %
Manganese 4.9 %
Niacin 1.6 %
Pantothenic Acid 1.3 %
Phosphorus 2.8 %
Riboflavin 2.2 %
Selenium 0.5 %
Thiamin 3.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummas

View the full Hummas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummas

68 calories of Chick Peas, (0.25 cup)

12 calories of Tahini, (0.13 tbsp)

7 calories of Lemons, (0.33 fruit without seeds)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Parsley, (0.04 cup)

1 calories of Soy sauce (tamari), (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.