Red beans and Quinoa Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 345.4
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 575.3 mg
  • Total Carbs: 64.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 12.4 g

View full nutritional breakdown of Red beans and Quinoa Chili calories by ingredient


Introduction

This spicy dish is warm and delicious and a full of nutrition. Shredded sweet potato gives it a twist of flavor and vitamins. This spicy dish is warm and delicious and a full of nutrition. Shredded sweet potato gives it a twist of flavor and vitamins.
Number of Servings: 4

Ingredients

    Quinoa Grain Blend, 1 cup (Nature's Earthly Choice Heritage Grain Blend - red and gold quinoa, amaranth, brown and wild rice)
    Water 2 cups (may substitute chicken broth)
    Kirkland Cut Green beans w/sea salt 1 can
    SW Kidney beans 1 can
    sweet potato, raw, shredded
    Chili seasoning 2 T (Gold Star)
    (may add Louisiana Hot sauce to taste)

Directions

Put water and grains in pot and bring to boil. Boil on medium to low heat for 20 minutes.
Add chili seasoning and stir
Add kidney beans, green beans, and shredded sweet potato.
Cook for five minutes on low heat.

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user POSITIVELYJOY.