Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 575.3 mg |
| Potassium | 66.3 mg |
| Total Carbohydrate | 64.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 7.0 g |
| Protein | 12.4 g |
| Vitamin A | 135.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 11.7 % |
| Copper | 3.2 % |
| Folate | 1.1 % |
| Iron | 19.6 % |
| Magnesium | 1.1 % |
| Manganese | 5.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red beans and Quinoa Chili
View the full Red beans and Quinoa Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red beans and Quinoa Chili
170 calories of Nature's Earthly Choice Ancient Grain Heritage Grain Blend, (1 serving)
106 calories of SW Premium Kidney Beans, (0.44 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
19 calories of Gold Star Chili seasoning, (0.75 tbsp)
18 calories of Kirkland cut green beans with sea salt, (0.44 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Red beans and Quinoa Chili
170 calories of Nature's Earthly Choice Ancient Grain Heritage Grain Blend, (1 serving)
106 calories of SW Premium Kidney Beans, (0.44 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
19 calories of Gold Star Chili seasoning, (0.75 tbsp)
18 calories of Kirkland cut green beans with sea salt, (0.44 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))