Fragrant Moroccan Beef, Date, Honey and Prune Tagine - Crock Pot

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 693.4
  • Total Fat: 37.0 g
  • Cholesterol: 102.0 mg
  • Sodium: 554.5 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 51.5 g

View full nutritional breakdown of Fragrant Moroccan Beef, Date, Honey and Prune Tagine - Crock Pot calories by ingredient


Introduction

Tender chunks of beef simmered in a fragrant & fruity broth enriched with honey - a traditional Moroccan tagine at it's best!
This is NOT a low fat/cal food. Tender chunks of beef simmered in a fragrant & fruity broth enriched with honey - a traditional Moroccan tagine at it's best!
This is NOT a low fat/cal food.
Number of Servings: 8

Ingredients



    * Beef chuck, arm pot roast, 3 lb (remove)
    * Olive Oil, 1 tbsp
    * Onion, peeled and quartered
    * Garlic, 4-6 cloves
    * 1 lb Carrots
    * Canned Tomatoes, 1 cup
    * dates, pitted, whole, 4 oz
    * Prunes, dried, 1 cup, pitted
    * Honey, 2 tbsp
    * Beef stock, home-prepared, 1 cup
    * Cinnamon stick
    * cumin, ground, 1 tsp
    * cumin, ground, 1 tsp
    * coriander, ground, 2 tsp
    * Ginger, ground, 1 tsp
    * Turmeric, ground, 1 tsp
    * Salt, to taste
    * Pepper, black, to taste
    * Sliced Almond, 0.25 cup
    * Coriander, fresh, 2 tbsp (garnish)

Directions

http://www.food.com/recipe/fragrant-moroccan-beef-date-honey-and-prune-tagine-crock-pot-191946

Number of Servings: 8

Recipe submitted by SparkPeople user YOCHEVEDBRACHA.