Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 693.4
Total Fat 37.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.0 g
Cholesterol 102.0 mg
Sodium 554.5 mg
Potassium 1,248.0 mg
Total Carbohydrate 39.0 g
Dietary Fiber 5.9 g
Sugars 25.1 g
Protein 51.5 g
Vitamin A 177.4 %
Vitamin B-12 98.4 %
Vitamin B-6 49.7 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 33.6 %
Copper 15.7 %
Folate 9.4 %
Iron 30.6 %
Magnesium 17.1 %
Manganese 19.2 %
Niacin 40.2 %
Pantothenic Acid 9.8 %
Phosphorus 41.1 %
Riboflavin 28.9 %
Selenium 41.8 %
Thiamin 21.5 %
Zinc 58.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fragrant Moroccan Beef, Date, Honey and Prune Tagine - Crock Pot


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fragrant Moroccan Beef, Date, Honey and Prune Tagine - Crock Pot

511 calories of Beef chuck, arm pot roast, (0.38 lb)

53 calories of Prunes, dried, (0.13 cup, pitted)

31 calories of dates, pitted, whole, (0.50 oz)

30 calories of Carrots, raw, (1 carrot (7-1/2"))

20 calories of Sliced Almond, (0.03 cup)

16 calories of Honey, (0.25 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.13 cup)

4 calories of Beef stock, home-prepared, (0.13 cup)

3 calories of Garlic, (0.63 cloves)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Coriander, fresh, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cinnamon stick, (0.13 serving)

0 calories of cumin, ground, (0.13 tsp)

0 calories of cumin, ground, (0.13 tsp)

0 calories of coriander, ground, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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