Chef Adam's HCG Phase 3 Beef Stew
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 261.7
- Total Fat: 12.7 g
- Cholesterol: 65.5 mg
- Sodium: 1,191.3 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.5 g
- Protein: 23.2 g
View full nutritional breakdown of Chef Adam's HCG Phase 3 Beef Stew calories by ingredient
Introduction
Classic Beef Stew without the Potatoes and carrots. Classic Beef Stew without the Potatoes and carrots.Number of Servings: 9
Ingredients
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Ingredients:
Beef chuck, 2 lb
Celery, raw, 1.5 cup, diced
Onions, raw, 1 cup, chopped
Mushrooms, fresh, 2 cup, whole
Peas, frozen, .75 cup
Beans, french, 1 cup
Garlic, 4 clove
*Beef Base, Better Than Bouillon (1 tsp), 4 tsp
Coconut Oil, 3 tbsp
Olive Oil, 1 tbsp
Thyme, fresh, 1 tsp
Salt, 1 tbsp
Pepper, black, 1 dash
*Tomatoes, red, ripe, canned, whole, no salt added, 1 can
Directions
Makes 9, 4 oz servings
Number of Servings: 9
Recipe submitted by SparkPeople user CHEF_ADAM.
Number of Servings: 9
Recipe submitted by SparkPeople user CHEF_ADAM.
Member Ratings For This Recipe
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