Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 261.7
Total Fat 12.7 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 65.5 mg
Sodium 1,191.3 mg
Potassium 633.2 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.5 g
Sugars 1.1 g
Protein 23.2 g
Vitamin A 8.1 %
Vitamin B-12 64.8 %
Vitamin B-6 27.1 %
Vitamin C 15.0 %
Vitamin D 4.1 %
Vitamin E 2.7 %
Calcium 4.8 %
Copper 11.8 %
Folate 10.4 %
Iron 17.8 %
Magnesium 11.2 %
Manganese 15.8 %
Niacin 18.9 %
Pantothenic Acid 8.1 %
Phosphorus 25.2 %
Riboflavin 19.4 %
Selenium 28.2 %
Thiamin 14.4 %
Zinc 42.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chef Adam's HCG Phase 3 Beef Stew

View the full Chef Adam's HCG Phase 3 Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef Adam's HCG Phase 3 Beef Stew

139 calories of Beef chuck, (0.22 lb)

39 calories of Coconut Oil, (0.33 tbsp)

25 calories of Beans, french, (0.11 cup)

13 calories of Olive Oil, (0.11 tbsp)

11 calories of Red Wine, (0.44 fl oz)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

5 calories of Mushrooms, fresh, (0.22 cup, whole)

4 calories of Beef Base, Better Than Bouillon (1 tsp), (0.44 tsp)

4 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.11 can)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Garlic, (0.44 clove)

0 calories of Thyme, fresh, (0.11 tsp)

0 calories of Pepper, black, (0.11 dash)

0 calories of Salt, (0.11 tbsp)


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