Egg white quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 145.4
- Total Fat: 7.5 g
- Cholesterol: 6.9 mg
- Sodium: 194.0 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.7 g
- Protein: 7.2 g
View full nutritional breakdown of Egg white quiche calories by ingredient
Introduction
Healthy quiche! Crust and filling. Low fat, high fiber. Healthy quiche! Crust and filling. Low fat, high fiber.Number of Servings: 8
Ingredients
-
*Egg White - Pure Whites, .5 cup (remove)
*Egg white (from a large egg), 1 serving (remove)
Spinach, fresh, 1 cup (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Fiber One Lowfat Cottage Cheese (1%), 1 serving (remove)
Organic Valley Raw Sharp Cheddar Cheese, 1.5 oz (remove)
Peppers, sweet, red, raw, sliced, .5 cup (remove)
Onions, raw, .5 cup, chopped (remove)
Garlic, 3 cloves (remove)
*All Natural Gold Medal Stone Ground Whole Wheat Flour, 1 cup (remove)
*salt, Hain* sea salt, 0.25 tsp (remove)
*Extra Light Olive Oil, 3 tbsp (remove)
Directions
Crust: Mix flour, 1/2 of salt, with 1 large egg white 2 Tbsp olive oil with 1 tbsp of cold water. Press thinly in pan and refridgerate.
Filling: dice all veggies; saute garlic, onion, pepper with 1 Tbsp of olive oil (I usually can get away with using 1/2 T). Mix all veggies in bowl, add egg whites, salt, pepper, oregano, grated cheese and cottage cheese.
Bake at 450oF for 12-15 minutes. Done when center comes clean when poked.
Number of Servings: 8
Recipe submitted by SparkPeople user THEICEVALKYRIE.
Filling: dice all veggies; saute garlic, onion, pepper with 1 Tbsp of olive oil (I usually can get away with using 1/2 T). Mix all veggies in bowl, add egg whites, salt, pepper, oregano, grated cheese and cottage cheese.
Bake at 450oF for 12-15 minutes. Done when center comes clean when poked.
Number of Servings: 8
Recipe submitted by SparkPeople user THEICEVALKYRIE.