Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.4
Total Fat 7.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 6.9 mg
Sodium 194.0 mg
Potassium 162.5 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.7 g
Sugars 0.6 g
Protein 7.2 g
Vitamin A 10.2 %
Vitamin B-12 0.1 %
Vitamin B-6 3.7 %
Vitamin C 21.6 %
Vitamin D 1.7 %
Vitamin E 1.3 %
Calcium 5.1 %
Copper 2.3 %
Folate 3.0 %
Iron 2.3 %
Magnesium 1.5 %
Manganese 4.0 %
Niacin 5.4 %
Pantothenic Acid 2.0 %
Phosphorus 1.8 %
Riboflavin 4.3 %
Selenium 1.5 %
Thiamin 6.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg white quiche

View the full Egg white quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg white quiche

52 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.13 cup)

46 calories of Extra Light Olive Oil, (0.38 tbsp)

21 calories of Organic Valley Raw Sharp Cheddar Cheese, (0.19 oz)

10 calories of Fiber One Lowfat Cottage Cheese (1%), (0.13 serving)

7 calories of Egg White - Pure Whites, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Egg white (from a large egg), (0.13 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of salt, Hain* sea salt, (0.03 tsp)


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