Protein Shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 198.9
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 71.1 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 5.1 g
- Protein: 4.4 g
View full nutritional breakdown of Protein Shake calories by ingredient
Number of Servings: 2
Ingredients
-
3 cubic inch block soft or silken tofu
1/2 cup almond milk
1 banana
1/3 cup frozen blueberries (never fresh)
1/3 cup frozen strawberries (fresh okay)
1 T. Hemp or flaxseed oil
2 T. Ground Flax seed
5 ice cubes
Directions
drop it in the blender and blend until smooth. Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user VEGILAVITA.
Number of Servings: 2
Recipe submitted by SparkPeople user VEGILAVITA.