Breakfast Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 222.0
- Total Fat: 5.6 g
- Cholesterol: 2.0 mg
- Sodium: 72.4 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 5.3 g
- Protein: 11.2 g
View full nutritional breakdown of Breakfast Soup calories by ingredient
Introduction
I decided to have my smoothie as a soup so I can "eat" my breakfast instead of drink it. You could have it as a smoothie if you want! I decided to have my smoothie as a soup so I can "eat" my breakfast instead of drink it. You could have it as a smoothie if you want!Number of Servings: 2
Ingredients
-
1.75 cups unthwawed frozen fruit
2/5 of silken tofu package (about 2/3 cup, 180 grams)
2 T applesauce
1 T flaxseed
1 6oz fat-free yogurt
1 splash orange juice
1 splash soy milk
Directions
Put all ingredients in the blender starting with the frozen fruit. Use the ice crush setting on your blender for 10 seconds to crush the frozen fruit and then blend to desired consistency.
Another version is to switch out the applesauce for 1 T honey and 1 T nut butter. It's just as yummy!
Make it vegan by using a soy yogurt!
Number of Servings: 2
Recipe submitted by SparkPeople user ANEPANALIPTI.
Another version is to switch out the applesauce for 1 T honey and 1 T nut butter. It's just as yummy!
Make it vegan by using a soy yogurt!
Number of Servings: 2
Recipe submitted by SparkPeople user ANEPANALIPTI.