Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 222.0
Total Fat 5.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.1 g
Cholesterol 2.0 mg
Sodium 72.4 mg
Potassium 658.8 mg
Total Carbohydrate 34.9 g
Dietary Fiber 5.3 g
Sugars 20.8 g
Protein 11.2 g
Vitamin A 13.1 %
Vitamin B-12 6.2 %
Vitamin B-6 7.9 %
Vitamin C 107.3 %
Vitamin D 11.2 %
Vitamin E 4.6 %
Calcium 17.9 %
Copper 19.8 %
Folate 12.4 %
Iron 14.4 %
Magnesium 19.3 %
Manganese 33.6 %
Niacin 6.1 %
Pantothenic Acid 4.8 %
Phosphorus 20.6 %
Riboflavin 7.5 %
Selenium 4.1 %
Thiamin 13.0 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Soup

View the full Breakfast Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Soup

55 calories of Mori-Nu, Tofu, silken, soft, (100 grams)

46 calories of Strawberries, frozen, unsweetened, (0.88 cup, unthawed)

45 calories of Yogurt, Yoplait Light Fat-Free Strawberry Shortcake, (3 oz)

30 calories of Flaxseed, (0.50 tbsp)

14 calories of Orange Juice, (0.13 cup)

13 calories of Applesauce, unsweetened, (0.13 cup)

12 calories of Soy Milk, (0.13 cup)


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