Crispy Shake n bake Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185.8
- Total Fat: 3.3 g
- Cholesterol: 128.9 mg
- Sodium: 385.1 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.0 g
- Protein: 28.7 g
View full nutritional breakdown of Crispy Shake n bake Fish calories by ingredient
Introduction
Blend and Bake Blend and BakeNumber of Servings: 4
Ingredients
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1/4 cup MIRACLE WHIP Light Dressing
1 Tbsp. lemon juice
1 tsp. dried rosemary
1/2 tsp. coarse ground black pepper
4 (4 oz. each) pieces of your choice of fish
1 env. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
Directions
MIX dressing, lemon juice and seasonings until well blended.
SPREAD dressing mixture evenly onto both sides of fish, then coat both sides evenly with coating mix. Discard any remaining coating mix. Place in single layer in greased shallow baking pan.
BAKE at 375°F for 12 to 15 minutes or until fish flakes easily with fork.
Number of Servings: 4
Recipe submitted by SparkPeople user SHILEEN1.
SPREAD dressing mixture evenly onto both sides of fish, then coat both sides evenly with coating mix. Discard any remaining coating mix. Place in single layer in greased shallow baking pan.
BAKE at 375°F for 12 to 15 minutes or until fish flakes easily with fork.
Number of Servings: 4
Recipe submitted by SparkPeople user SHILEEN1.