Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 128.9 mg |
| Sodium | 385.1 mg |
| Potassium | 574.0 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.7 g |
| Protein | 28.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 43.6 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 16.1 % |
| Copper | 13.0 % |
| Folate | 4.9 % |
| Iron | 10.7 % |
| Magnesium | 10.8 % |
| Manganese | 58.2 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 30.7 % |
| Riboflavin | 13.0 % |
| Selenium | 26.2 % |
| Thiamin | 23.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Shake n bake Fish
View the full Crispy Shake n bake Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Shake n bake Fish
135 calories of Walleye (fish), (4 oz)
30 calories of Shake n Bake Coating, (0.75 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Crispy Shake n bake Fish
135 calories of Walleye (fish), (4 oz)
30 calories of Shake n Bake Coating, (0.75 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
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