Gingerbread pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 88.2
- Total Fat: 1.5 g
- Cholesterol: 17.7 mg
- Sodium: 75.3 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.6 g
- Protein: 3.0 g
View full nutritional breakdown of Gingerbread pancakes calories by ingredient
Number of Servings: 12
Ingredients
-
1.5 c whole wheat flour
0.25 c ground flaxseed
1 tsp baking powder
0.25 tsp baking soda
0.5 tsp ground ginger
1 tsp cinnamon
1 egg
0.5 tsp vanilla
0.25 cup molasses
1.5 cup water
Directions
makes 12 pancakes, using 1/4 cup batter;
1 pancake= 1 serving
Mix together all dry ingredients. In separate bowl whisk egg, vanilla & molasses. Whisk in the water. Add the dry ingredients to the wet and stir until just moistened. Use non fat cooking spray to cook and use 1/4 cup batter for 1 pancake.
Number of Servings: 12
Recipe submitted by SparkPeople user MOMMA2TWINBOYS.
1 pancake= 1 serving
Mix together all dry ingredients. In separate bowl whisk egg, vanilla & molasses. Whisk in the water. Add the dry ingredients to the wet and stir until just moistened. Use non fat cooking spray to cook and use 1/4 cup batter for 1 pancake.
Number of Servings: 12
Recipe submitted by SparkPeople user MOMMA2TWINBOYS.