Spinach Dal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.8
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 649.3 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 11.0 g
  • Protein: 14.4 g

View full nutritional breakdown of Spinach Dal calories by ingredient



Number of Servings: 4

Ingredients

    Spinach, frozen, 16 Oz
    *Raw Toor dal - 1 cup
    *Tomato raw (whole, medium 2 3/5"),
    Onions, raw, 1 medium (2-1/2" dia)
    *Canola Oil, 1 tbsp Salt, 1 tsp (remove)
    Garlic, 2 clove

Directions

Boil Toor daal with two cups of water and salt
Heat oil, add onions and let it be brown
add garlic
add tomato and cook till tomato is mushy

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BILAUSA.