Simple Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 56.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.8 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.7 g

View full nutritional breakdown of Simple Black Bean Soup calories by ingredient


Introduction

Great choice for full liquid diet, especially if you are craving something savory! You blend it of course. Great choice for full liquid diet, especially if you are craving something savory! You blend it of course.
Number of Servings: 9

Ingredients

    1 15 oz can of black beans - drained
    1/2 cup salsa
    1 cup chicken broth

Directions

Drain the black beans. Pour them in the blender, add the salsa and chicken broth. Blend and heat to serving temperature on the stove.

Number of Servings: 9

Recipe submitted by SparkPeople user ROSIEROCKS.

Member Ratings For This Recipe


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    The way I figure it, it makes less than 3 ounces per serving; or is my math wrong. - 1/3/11