Soup-Bowl Cabbage Rolls
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 415.5
- Total Fat: 25.0 g
- Cholesterol: 87.0 mg
- Sodium: 680.8 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 5.7 g
- Protein: 25.6 g
View full nutritional breakdown of Soup-Bowl Cabbage Rolls calories by ingredient
Introduction
From Cooking Healthy From Cooking HealthyNumber of Servings: 4
Ingredients
-
1 lb lean ground beef
1 garlic clove, minced
1 small cabeage head, chopped
1 1/2 cup water
2/3 cup uncooked long grain rice
1 T. Worchestershire sauce
1 t. onion powder
1 t. dried basil
1/4 t. cayenne pepper
1/4 t. pepper
1 can (28 oz) crushed tomatoes
1/2 t. salt
2 T. grated parmesan cheese (optional)
Directions
1. In a nonstick Dutch oven, cook beef and garlic over medium heat until meat is no longer pink; drain. Stir in the caggage, water, rice, Worchestershire sauce, onion powder, basil, cayenne and pepper; bring to a boil. Reduce heat; cover and sinner for 25 - 30 minutes untl rice is tender.
2. Stip in tomatoes and salt; heat through. Sprinkle with cheese if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user FINALLYHEALTHY2.
2. Stip in tomatoes and salt; heat through. Sprinkle with cheese if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user FINALLYHEALTHY2.