Chicken Vegetable Fried Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 844.7
- Total Fat: 22.0 g
- Cholesterol: 283.1 mg
- Sodium: 1,229.4 mg
- Total Carbs: 119.3 g
- Dietary Fiber: 12.1 g
- Protein: 48.7 g
View full nutritional breakdown of Chicken Vegetable Fried Rice calories by ingredient
Introduction
Similar to Chef Meg's recipe with additon of chicken, reduction of egg. Similar to Chef Meg's recipe with additon of chicken, reduction of egg.Number of Servings: 1
Ingredients
-
2 C brown rice, cooked (frozen precooked is good)
1 egg
2 tsp. olive oil
10 oz. frozen mixed vegetables
1/2 onion, chopped
1/2 chicken breast, boneless, sliced (tofu or turkey sausage is an option)
3 tsp. soy sauce
Directions
1. Slice chicken (raw) into small (1 inch) strips. Season with salt.
2. Heat 1 tsp. oil in pan; saute onion and sear chicken.
3. Add cooked rice.
4. Heat rice and chicken through; prepare a well in the middle of the pan.
5. Add frozen veggies to well. Heat through (5 minutes).
6. Again, prepare a well; add second tsp. oil and fry scrambled egg in middle. Combine all ingredients.
7. Add 2-3 tsp. soy sauce to mixture and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user CATGIRL522NY.
2. Heat 1 tsp. oil in pan; saute onion and sear chicken.
3. Add cooked rice.
4. Heat rice and chicken through; prepare a well in the middle of the pan.
5. Add frozen veggies to well. Heat through (5 minutes).
6. Again, prepare a well; add second tsp. oil and fry scrambled egg in middle. Combine all ingredients.
7. Add 2-3 tsp. soy sauce to mixture and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user CATGIRL522NY.