Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 844.7 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 283.1 mg |
| Sodium | 1,229.4 mg |
| Potassium | 814.0 mg |
| Total Carbohydrate | 119.3 g |
| Dietary Fiber | 12.1 g |
| Sugars | 9.4 g |
| Protein | 48.7 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 40.4 % |
| Vitamin C | 20.4 % |
| Vitamin D | 5.3 % |
| Vitamin E | 10.7 % |
| Calcium | 7.0 % |
| Copper | 5.3 % |
| Folate | 8.9 % |
| Iron | 19.4 % |
| Magnesium | 13.1 % |
| Manganese | 8.9 % |
| Niacin | 68.4 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 37.3 % |
| Riboflavin | 24.3 % |
| Selenium | 50.2 % |
| Thiamin | 9.5 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Vegetable Fried Rice
View the full Chicken Vegetable Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Vegetable Fried Rice
436 calories of Brown rice (1 cup cooked), (2 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Green Giant Frozen Mixed Vegetables, (1.50 cup)
91 calories of Scrambled Egg, (1 large)
80 calories of Olive Oil, (2 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
8 calories of Soy Sauce, (3 tsp)
Calories per serving of Chicken Vegetable Fried Rice
436 calories of Brown rice (1 cup cooked), (2 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Green Giant Frozen Mixed Vegetables, (1.50 cup)
91 calories of Scrambled Egg, (1 large)
80 calories of Olive Oil, (2 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
8 calories of Soy Sauce, (3 tsp)
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