Kale and Baked Polenta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189.8
- Total Fat: 9.5 g
- Cholesterol: 6.2 mg
- Sodium: 705.9 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 4.3 g
- Protein: 5.0 g
View full nutritional breakdown of Kale and Baked Polenta calories by ingredient
Introduction
Big Flavor with Few Ingredients Big Flavor with Few IngredientsNumber of Servings: 4
Ingredients
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Kale 2 bunches washed and chopped
Garlic 5 Cloves chopped
Veggie Broth 1 carton
Nutmeg 1 tsp grated
Black Pepper 1 tsp ground
Salt to taste
Cheese 1 oz shredded
Polenta sliced
Directions
Preheat oven to 350.
Heat oil in pan and saute garlic for 1 minute. Add chopped kale and broth. Bring to a boil, reduce heat and simmer covered for 20 minutes. Remove lid and raise heat. Cook for an additional 10-15 minutes to reduce and concentrate the liquid.
Bake the polenta for 10 minutes. Turn on broiler and cook polenta until crispy.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIDGET_ANNIE.
Heat oil in pan and saute garlic for 1 minute. Add chopped kale and broth. Bring to a boil, reduce heat and simmer covered for 20 minutes. Remove lid and raise heat. Cook for an additional 10-15 minutes to reduce and concentrate the liquid.
Bake the polenta for 10 minutes. Turn on broiler and cook polenta until crispy.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIDGET_ANNIE.