Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 6.2 mg |
| Sodium | 705.9 mg |
| Potassium | 171.8 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.2 g |
| Protein | 5.0 g |
| Vitamin A | 104.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 59.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 12.7 % |
| Copper | 6.2 % |
| Folate | 2.3 % |
| Iron | 12.3 % |
| Magnesium | 3.7 % |
| Manganese | 18.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.0 % |
| Selenium | 1.6 % |
| Thiamin | 3.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Baked Polenta
View the full Kale and Baked Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Baked Polenta
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Polenta (Melissa's Organic Italian & Herb Polenta), (3 oz)
28 calories of Tallimook Special Reserve Extra Sharp Cheddar, (0.25 oz)
18 calories of Kale, cooked, boiled, drained, with salt, (0.50 cup, chopped)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
6 calories of Garlic, (1.25 clove)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Redmond Real Salt, (0.06 tsp)
Calories per serving of Kale and Baked Polenta
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Polenta (Melissa's Organic Italian & Herb Polenta), (3 oz)
28 calories of Tallimook Special Reserve Extra Sharp Cheddar, (0.25 oz)
18 calories of Kale, cooked, boiled, drained, with salt, (0.50 cup, chopped)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
6 calories of Garlic, (1.25 clove)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Redmond Real Salt, (0.06 tsp)
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