P90X Protein Shake recipe
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 340.1
- Total Fat: 3.2 g
- Cholesterol: 69.9 mg
- Sodium: 178.0 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 4.4 g
- Protein: 33.0 g
View full nutritional breakdown of P90X Protein Shake recipe calories by ingredient
Introduction
From the P90X Phase 1 Level 2 book. Substituted mixed berries for mixed fruit. From the P90X Phase 1 Level 2 book. Substituted mixed berries for mixed fruit.Number of Servings: 1
Ingredients
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1 cup skim milk
1 cup mixed fruit
1/2 banana
1 scoop protein powder (30g)
Directions
makes 1 2 cup serving
add ingredients in order listed. blend well.
(i used the magic bullet to blend)
Number of Servings: 1
Recipe submitted by SparkPeople user JESSJERE.
add ingredients in order listed. blend well.
(i used the magic bullet to blend)
Number of Servings: 1
Recipe submitted by SparkPeople user JESSJERE.
Member Ratings For This Recipe
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