Goddess Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 9.5 g
  • Cholesterol: 192.0 mg
  • Sodium: 76.1 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 11.7 g

View full nutritional breakdown of Goddess Pancake calories by ingredient


Introduction

Complete Breakfast Complete Breakfast
Number of Servings: 1

Ingredients

    1 egg
    1/3 of cup of natural oatmeal
    1/4 of cup of milk (1%)
    vanilla
    Pam

Directions

Put your oatmeal with your milk and let stand for about 5 minutes. Than add the rest of the ingridients, mix it all together. Take a frying pan, put some pam in it and poor the pancake and cook.

Very good and healthy!

Number of Servings: 1

Recipe submitted by SparkPeople user LEESTELLA.