Sante Fe Beans and Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 376.2
- Total Fat: 11.0 g
- Cholesterol: 30.0 mg
- Sodium: 591.9 mg
- Total Carbs: 54.6 g
- Dietary Fiber: 5.4 g
- Protein: 15.3 g
View full nutritional breakdown of Sante Fe Beans and Rice calories by ingredient
Introduction
This is a recipe that I found on SparkPeople but the calories listed on that recipe seemed low to me. The recipe stated it made 8 servings at 235.4 calories/serving. When I calculated this with the listed ingredients I come up with 376.2 calories per serving (8 servings). The picture posted is 1 serving on a normal size plate so it's a fair amount of food. Next time I make this I will probably add some chili powder and cumin to give it a little more flavor. It was very good, but needs just a little more kick. This is a recipe that I found on SparkPeople but the calories listed on that recipe seemed low to me. The recipe stated it made 8 servings at 235.4 calories/serving. When I calculated this with the listed ingredients I come up with 376.2 calories per serving (8 servings). The picture posted is 1 serving on a normal size plate so it's a fair amount of food. Next time I make this I will probably add some chili powder and cumin to give it a little more flavor. It was very good, but needs just a little more kick.Number of Servings: 8
Ingredients
-
2 cups of Unle Ben's whole grain fast and natural instant brown rice (uncooked)
1 Can of Bush's Reduced Sodium Black Beans (drained and rinsed)
1 cup of canned Del Monte Whole Kernel Corn (no salt added)
1 can of RO*TEL Original
1 cup of CHI-CHI's Medium Thick & Chunky Salsa
1 cup of Kroger Fat Free Sour Cream
2 cups of Kroger Sharp Cheddar Cheese Shredded
1 cup of chopped Green Onion
Directions
Cook rice as per the directions on the box (without the butter).
Combine all ingredients except 1 cup of cheese in a large mixing bowl. Spread into a 13x9 pan and bake at 350 degrees for 30 minutes. Sprinkle remaining cup of cheese on top and bake an additional 5 - 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user WATER-HOLIC.
Combine all ingredients except 1 cup of cheese in a large mixing bowl. Spread into a 13x9 pan and bake at 350 degrees for 30 minutes. Sprinkle remaining cup of cheese on top and bake an additional 5 - 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user WATER-HOLIC.