Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.2 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 591.9 mg |
| Potassium | 312.0 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.3 g |
| Protein | 15.3 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 26.9 % |
| Copper | 0.0 % |
| Folate | 4.0 % |
| Iron | 10.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sante Fe Beans and Rice
View the full Sante Fe Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sante Fe Beans and Rice
170 calories of Unle Ben's whole grain fast and natural instant brown rice, (1 serving)
110 calories of Kroger Sharp Cheddar Cheese Shredded, (1 serving)
40 calories of Bush's Reduced Sodium Black Beans, (0.38 serving)
30 calories of Del Monte Whole Kernel Corn (no salt added) Canned, (0.25 cup)
20 calories of Kroger Fat Free Sour Cream, (2 tbsp)
10 calories of chi-chi's medium thick & chunky salsa, (2 tbsp)
8 calories of RO*TEL Original (diced tomatos and green chilies), (0.31 serving)
4 calories of Green Onion, (2 tbsp)
Calories per serving of Sante Fe Beans and Rice
170 calories of Unle Ben's whole grain fast and natural instant brown rice, (1 serving)
110 calories of Kroger Sharp Cheddar Cheese Shredded, (1 serving)
40 calories of Bush's Reduced Sodium Black Beans, (0.38 serving)
30 calories of Del Monte Whole Kernel Corn (no salt added) Canned, (0.25 cup)
20 calories of Kroger Fat Free Sour Cream, (2 tbsp)
10 calories of chi-chi's medium thick & chunky salsa, (2 tbsp)
8 calories of RO*TEL Original (diced tomatos and green chilies), (0.31 serving)
4 calories of Green Onion, (2 tbsp)