Spicy Beans/Rice

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 274.7
  • Total Fat: 4.2 g
  • Cholesterol: 1.5 mg
  • Sodium: 874.0 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 15.2 g
  • Protein: 14.8 g

View full nutritional breakdown of Spicy Beans/Rice calories by ingredient



Number of Servings: 10

Ingredients

    3 c chicken broth, divided
    1 c long grain brown rice
    2 tbsp olive oil
    1 large onion, chopped
    1 large red bell pepper, chopped
    4 cloves garlic, chopped fine
    1/2 tsp crushed red pepper (or to taste)
    1 c grated carrots
    1 can fire roasted diced tomatoes
    3 cans black beans, rinsed and drained
    2 cans dark kidney beans, rinsed and drained
    1 can cannelini (white kidney) beans, rinsed and drained
    1-1/2 tbsp chili powder
    1 tbsp cumin
    1 tbsp oregano
    1/2 tsp salt
    1/2 tsp pepper
    1/2 tsp cayenne pepper (or to taste)

Directions

Heat 2 c chicken broth and cook rice in small pot.

While rice cooking, saute onion and bell pepper in olive oil. Add garlic and crushed red pepper. Saute another 2-3 minutes, then add grated carrots. Cook 2-3 minutes more, then add diced tomatoes, beans, 1 c of chicken broth and spices. Cook for 10 - 12 minutes, then stir in cooked rice. Let sit for a few minutes to thicken.

I like to serve over a big bed of fresh spinach.