Spicy Beans/Rice
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 274.7
- Total Fat: 4.2 g
- Cholesterol: 1.5 mg
- Sodium: 874.0 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 15.2 g
- Protein: 14.8 g
View full nutritional breakdown of Spicy Beans/Rice calories by ingredient
Number of Servings: 10
Ingredients
-
3 c chicken broth, divided
1 c long grain brown rice
2 tbsp olive oil
1 large onion, chopped
1 large red bell pepper, chopped
4 cloves garlic, chopped fine
1/2 tsp crushed red pepper (or to taste)
1 c grated carrots
1 can fire roasted diced tomatoes
3 cans black beans, rinsed and drained
2 cans dark kidney beans, rinsed and drained
1 can cannelini (white kidney) beans, rinsed and drained
1-1/2 tbsp chili powder
1 tbsp cumin
1 tbsp oregano
1/2 tsp salt
1/2 tsp pepper
1/2 tsp cayenne pepper (or to taste)
Directions
Heat 2 c chicken broth and cook rice in small pot.
While rice cooking, saute onion and bell pepper in olive oil. Add garlic and crushed red pepper. Saute another 2-3 minutes, then add grated carrots. Cook 2-3 minutes more, then add diced tomatoes, beans, 1 c of chicken broth and spices. Cook for 10 - 12 minutes, then stir in cooked rice. Let sit for a few minutes to thicken.
I like to serve over a big bed of fresh spinach.
While rice cooking, saute onion and bell pepper in olive oil. Add garlic and crushed red pepper. Saute another 2-3 minutes, then add grated carrots. Cook 2-3 minutes more, then add diced tomatoes, beans, 1 c of chicken broth and spices. Cook for 10 - 12 minutes, then stir in cooked rice. Let sit for a few minutes to thicken.
I like to serve over a big bed of fresh spinach.