Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 274.7
Total Fat 4.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 1.5 mg
Sodium 874.0 mg
Potassium 741.4 mg
Total Carbohydrate 46.7 g
Dietary Fiber 15.2 g
Sugars 1.7 g
Protein 14.8 g
Vitamin A 53.8 %
Vitamin B-12 2.5 %
Vitamin B-6 12.5 %
Vitamin C 56.7 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 8.8 %
Copper 20.7 %
Folate 42.3 %
Iron 25.3 %
Magnesium 24.0 %
Manganese 50.2 %
Niacin 15.4 %
Pantothenic Acid 4.5 %
Phosphorus 26.3 %
Riboflavin 10.7 %
Selenium 8.5 %
Thiamin 21.9 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beans/Rice

View the full Spicy Beans/Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beans/Rice

102 calories of Beans, black, (0.45 cup)

65 calories of Beans, red kidney, (0.30 cup)

30 calories of Canellini Beans, (0.15 cup)

24 calories of Olive Oil, (0.20 tbsp)

22 calories of Brown Rice, long grain, (0.10 cup)

6 calories of Onions, raw, (0.10 large)

5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)

5 calories of Carrots, raw, (0.10 cup, grated)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

4 calories of Chili powder, (0.15 tbsp)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Garlic, (0.40 clove)

1 calories of Oregano, ground, (0.10 tbsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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