Homemade Vegetarian Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 496.2
- Total Fat: 20.6 g
- Cholesterol: 0.0 mg
- Sodium: 812.6 mg
- Total Carbs: 65.8 g
- Dietary Fiber: 17.6 g
- Protein: 15.7 g
View full nutritional breakdown of Homemade Vegetarian Chili calories by ingredient
Introduction
Veggie chili in a slow-cooker. Veggie chili in a slow-cooker.Number of Servings: 6
Ingredients
-
1.5 cup fresh or canned tomatoes
2 medium onions
1 large red pepper
2 small hot peppers
6 cloves of garlic
2 small zucchinis
5 medium-sized mushrooms
1.5 cup of Italian parsley
1 cup dry barley
3 cup cooked or canned garbanzo beans
3 cup cooked or canned red kidney beans
1/2 cup sunflower oil
1 1/2 cup water
spice and salt to taste
Directions
If using dry beans - soak overnight and cook first
Chop up veggies. Put veggies, barley, beans, tomatoes, oil, water and spices in slow-cooker. Cook on high for 4 hours.
Makes six meal-sized servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DZADZA.
Chop up veggies. Put veggies, barley, beans, tomatoes, oil, water and spices in slow-cooker. Cook on high for 4 hours.
Makes six meal-sized servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DZADZA.