Breakfast Cups

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 5.8 g
  • Cholesterol: 171.1 mg
  • Sodium: 359.8 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 10.8 g

View full nutritional breakdown of Breakfast Cups calories by ingredient


Introduction

South Beach recipe with canadian instead of turkey bacon and fresh mushrooms instead of canned. Perfect for a quick breakfast! South Beach recipe with canadian instead of turkey bacon and fresh mushrooms instead of canned. Perfect for a quick breakfast!
Number of Servings: 8

Ingredients

    6 large eggs, 1/2 a cup of bell peppers, 1/2 cup of fresh mushrooms, 1 6-oz package of canadian bacon chopped and 1/2 cup of low-fat cheddar cheese.

Directions

First, saute bell peppers, mushrooms and bacon for about 5 minutes. Put this into a bowl, let slightly cool. Add in the eggs. Mix well. Pour into a cupcake/muffin pan sprayed with cooking spray or lined with cupcake cups. Makes 8 "muffins".

Number of Servings: 8

Recipe submitted by SparkPeople user BABSWORLD.