Rich No butter chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 160.6
- Total Fat: 11.1 g
- Cholesterol: 0.9 mg
- Sodium: 642.3 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.1 g
- Protein: 2.5 g
View full nutritional breakdown of Rich No butter chicken calories by ingredient
Number of Servings: 4
Ingredients
-
2tbl garic
1 tbl ginger finely chopped
1 cup onion
1 tbl tomatoe paste
1 tbl cummin seeds
1 tsp turmeric powder
1 tbl curry powder
salt to taste
pepper to taste
1 tbl brown sugar
1/4 c yougurt
1/4 c water
Directions
in Saute pan add 3 tbl spoons of olive or grapeseed oil '
add ginger garlic and onions
cook till onions start to soften
add tomatoe paste and spices
give it a minute then add chicken let cook for 5-10 minutes
add yogurt and water for sauce
cook till chicken is cooked through
Number of Servings: 4
Recipe submitted by SparkPeople user JHOLEVOET1.
add ginger garlic and onions
cook till onions start to soften
add tomatoe paste and spices
give it a minute then add chicken let cook for 5-10 minutes
add yogurt and water for sauce
cook till chicken is cooked through
Number of Servings: 4
Recipe submitted by SparkPeople user JHOLEVOET1.