Low Carb TVP Sausage Patties (Vegetarian Underground)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 614.5
- Total Fat: 7.5 g
- Cholesterol: 30.0 mg
- Sodium: 218.3 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 26.9 g
- Protein: 81.1 g
View full nutritional breakdown of Low Carb TVP Sausage Patties (Vegetarian Underground) calories by ingredient
Introduction
Each of these low-carbohydrate patties has about 1 1/4 effective carbs, and they are delicious. Use stevia in making them if possible, because it has zero carbs and is an all-natural sugar substitute. You may want to make a double or triple batch of these. If you have leftover patties, freeze them for another day. Each of these low-carbohydrate patties has about 1 1/4 effective carbs, and they are delicious. Use stevia in making them if possible, because it has zero carbs and is an all-natural sugar substitute. You may want to make a double or triple batch of these. If you have leftover patties, freeze them for another day.Number of Servings: 6
Ingredients
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1 cup water1/8 tsp ground savory
1/4 tsp thyme
1/4 tsp sage
1/4 tsp black pepper
1/4 top gumbo filé (optional)
1/4 tsp cumin seeds
1/4 tsp fennel seeds
1/4 tsp granulated garlic
1/4 tsp paprika
1/2 tsp red pepper flakes
2 tsp granulated onion
1/2 tsp salt (or to taste)
1 c dry TVP granules (textured vegetable protein)
1 egg
1/2 tsp powdered stevia or other sugar substitute
3 Tbsp grapeseed oil, peanut oil, or other oil
Directions
Not my recipe! Found this on vegetarianunderground.com, and it's worth spreading around. To me it tastes better than Morning Star Farms sausage patties, and it's a lot less pricey.
Makes 12 breakfast patties.
Add spices and salt to water, bring to boil. Add TVP. Remove from heat, stir well, and allow to cool enough to mix with egg. Beat egg with stevia and add to TVP mixture. Form 12 small patties. Heat the oil in a large skillet over medium low. Brown patties and allow to set up, turn and brown the other side.
Number of Servings: 6
Recipe submitted by SparkPeople user MNSISYPHUS.
Makes 12 breakfast patties.
Add spices and salt to water, bring to boil. Add TVP. Remove from heat, stir well, and allow to cool enough to mix with egg. Beat egg with stevia and add to TVP mixture. Form 12 small patties. Heat the oil in a large skillet over medium low. Brown patties and allow to set up, turn and brown the other side.
Number of Servings: 6
Recipe submitted by SparkPeople user MNSISYPHUS.
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