Basic Millet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 53.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.7 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.5 g

View full nutritional breakdown of Basic Millet calories by ingredient
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Number of Servings: 4


    1 C millet
    2 C water
    1 tsp Seitenbacher vegetable broth (optional)
    Additional water for rinsing millet


Place millet in a bowl, and add water to cover by 2-3 inches. Massage it with your fingers for several seconds until the water turns cloudy. Put millet in a fine meshed stainer. Rinse with tap water until water runs clear.

Add millet to saucepan. Add 2 C water and vegetable broth. Bring to boil; then reduce to simmer. Cover pan and cook 25 minutes. Remove from heat. Let sit at least 5 minutes. Don't remove pan lid.

Fluff with a fork before serving.

Note: For a richer flavor, toast millet in a skillet before cooking.

Makes 4 - 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PATTK1220.

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