Basic Millet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 53.0
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 110.7 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.6 g
- Protein: 1.5 g
View full nutritional breakdown of Basic Millet calories by ingredient
Number of Servings: 4
Ingredients
-
1 C millet
2 C water
1 tsp Seitenbacher vegetable broth (optional)
Additional water for rinsing millet
Directions
Place millet in a bowl, and add water to cover by 2-3 inches. Massage it with your fingers for several seconds until the water turns cloudy. Put millet in a fine meshed stainer. Rinse with tap water until water runs clear.
Add millet to saucepan. Add 2 C water and vegetable broth. Bring to boil; then reduce to simmer. Cover pan and cook 25 minutes. Remove from heat. Let sit at least 5 minutes. Don't remove pan lid.
Fluff with a fork before serving.
Note: For a richer flavor, toast millet in a skillet before cooking.
Makes 4 - 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PATTK1220.
Add millet to saucepan. Add 2 C water and vegetable broth. Bring to boil; then reduce to simmer. Cover pan and cook 25 minutes. Remove from heat. Let sit at least 5 minutes. Don't remove pan lid.
Fluff with a fork before serving.
Note: For a richer flavor, toast millet in a skillet before cooking.
Makes 4 - 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PATTK1220.