coconut crusted chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 409.1
- Total Fat: 15.9 g
- Cholesterol: 163.5 mg
- Sodium: 214.3 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 3.3 g
- Protein: 20.2 g
View full nutritional breakdown of coconut crusted chicken calories by ingredient
Number of Servings: 6
Ingredients
-
6 chicken thighs
3 eggs
2-3 teaspoons hot sauce
2 teaspoons water
1 cup flour
1.5 cups crushed ritz crackers
1.5 cups shredded coconut
1.25 cups apricot-pineapple jelly
2 teaspoons garlic pepper sauce (find in Chinese section)
2 teaspoons water
Directions
place flour in a bowl or on a plate
mix eggs, hot sauce, and water and put in a bowl
place crushed ritz crackers and coconut in a bowl
Dredge chicken in flour, then egg mixture, flour, then egg mixture and then in the coconut mixture. Place on greaced baking pan. Cook at 425 for 30 to 40 minutes (until chicken temps at 180 degrees F.
Number of Servings: 6
Recipe submitted by SparkPeople user CLENGEL2.
mix eggs, hot sauce, and water and put in a bowl
place crushed ritz crackers and coconut in a bowl
Dredge chicken in flour, then egg mixture, flour, then egg mixture and then in the coconut mixture. Place on greaced baking pan. Cook at 425 for 30 to 40 minutes (until chicken temps at 180 degrees F.
Number of Servings: 6
Recipe submitted by SparkPeople user CLENGEL2.