Sure-to-Please Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 4.2 g
  • Cholesterol: 60.5 mg
  • Sodium: 1,376.3 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 22.9 g

View full nutritional breakdown of Sure-to-Please Chicken calories by ingredient


Introduction

A kid-friendly dish. You could substitute instant brown rice or light cheese spread to lessen the calories! A kid-friendly dish. You could substitute instant brown rice or light cheese spread to lessen the calories!
Number of Servings: 8

Ingredients

    1.5 lb. chicken breasts, no skin
    Pam cooking spray
    1 tsp. salt
    1/2 tsp. pepper
    1 c. long-grain white rice
    1 1/3 c. water
    1 c. diced tomatoes, canned
    1 can cut green beans, drained
    4 oz. Velveeta cheese, cubed

Directions

Spray large skillet with Pam. Brown outside of chicken, and sprinkle with salt and pepper. Add all ingredients EXCEPT green beans and Velveeta. Bring to a boil, reduce heat, cover, and cook 20-30 minutes until chicken and rice are done. Add additional water if needed during cooking. Add green beans and Velveeta. Stir and cook until beans are heated through and cheese is melted (or turn off heat and let sit, covered, for five minutes without stirring). Stir and serve. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ELISE1MDS.