Oven Roasted Chicken with White Beans & Tomatoes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 255.2
- Total Fat: 8.7 g
- Cholesterol: 93.1 mg
- Sodium: 192.8 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.4 g
- Protein: 26.9 g
View full nutritional breakdown of Oven Roasted Chicken with White Beans & Tomatoes calories by ingredient
Introduction
This is a modification of the recipe from Real Simple January 2011. It's easy to assemble, only dirties one dish, and makes your house smell great as it's cooking. The perfect Sunday dinner! This is a modification of the recipe from Real Simple January 2011. It's easy to assemble, only dirties one dish, and makes your house smell great as it's cooking. The perfect Sunday dinner!Number of Servings: 8
Ingredients
-
2 cans 15.5 ounce cannelini beans, rinsed
1 pint grape tomatoes
1 tsp dried thyme
1 tsp dried oregano
2 garlic cloves, minced
2 T olive oil
1/2 tsp black pepper
8 chicken thighs, skin removed
1/3 C white cooking wine (optional)
Directions
1. Preheat oven to 425 F.
2. In a 9x13 baking dish, toss beans, grape tomatoes, garlic, ONE tablespoon of the oil, thyme, oregano, and 1/4 tsp of the black pepper, and white wine.
3. Rinse & pat dry the chicken, then nestle the thighs among the bean mixture, bones down. Rub tops with remaining oil & black pepper.
4. Roast until chicken is golden and cooked through: 35-45 minutes.
5. Each serving is 1 thigh and about 3/4 C bean mixture. Makes 8 modest servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SENORAHACHE.
2. In a 9x13 baking dish, toss beans, grape tomatoes, garlic, ONE tablespoon of the oil, thyme, oregano, and 1/4 tsp of the black pepper, and white wine.
3. Rinse & pat dry the chicken, then nestle the thighs among the bean mixture, bones down. Rub tops with remaining oil & black pepper.
4. Roast until chicken is golden and cooked through: 35-45 minutes.
5. Each serving is 1 thigh and about 3/4 C bean mixture. Makes 8 modest servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SENORAHACHE.