Sweet Chili Chicken

Sweet Chili Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.1
  • Total Fat: 6.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 297.4 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 28.5 g

View full nutritional breakdown of Sweet Chili Chicken calories by ingredient
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Introduction

A delicious chicken topped with sweet pepper and peas and drizzled with a spicy chili sauce A delicious chicken topped with sweet pepper and peas and drizzled with a spicy chili sauce
Number of Servings: 4

Ingredients

    2 Chicken breasts, no skin
    1/2 yellow pepper
    1/2 red pepper
    1 1/2 cup of snap peas
    4 tbsp honey
    5 tbsp thai sweet chili sauce
    1 1/2 tbsp Olive oil
    1/4 cup red onion

Directions

cut peppers and onion into rings then cut each ring in 3
cut off ends of peas, but leave whole
Place peppers, peas, onions, chili sauce and honey in small sauce pan and stir ingredients together
place olive oil in pre heated pan
once oil is heated, brown chicken in pan until no longer pink in center
after chicken is browned boil sauce on high for about 2-3 minutes stir often remove from heat before peas wilt.
Pour sauce over chic.ken breast and serve

Number of Servings: 4

Recipe submitted by SparkPeople user ISAMOM.

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