Quiche, Broccoli & Mushroom, 1/4 pie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.6
  • Total Fat: 27.0 g
  • Cholesterol: 271.4 mg
  • Sodium: 1,012.4 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.3 g

View full nutritional breakdown of Quiche, Broccoli & Mushroom, 1/4 pie calories by ingredient


Introduction

A basic ovo-lacto-vegetarian quiche recipe A basic ovo-lacto-vegetarian quiche recipe
Number of Servings: 4

Ingredients

    1 cup chopped broccoli
    1 large carrot, sliced into 4 spears and chopped
    4 cloves of garlic, sliced
    1/2 cup sliced mushrooms
    1 Tbsp extra-virgin olive oil
    1 tsp salt, or to taste
    1 tsp black pepper, or to taste
    4 extra large eggs
    3 oz. hard cheese, grated
    1 9" pie crust

Directions

Preheat the oven to 400F(205C). Heat the olive oil in a skillet & sauté the vegetables with the salt. Remove from heat and allow to cool slightly. Beat the eggs & mix in the vegetables and the cheese. Pour mixture into pie crust and bake for 40 minutes or until well browned.

Number of Servings: 4

Recipe submitted by SparkPeople user MVASSEY.